BEGIN:VCALENDAR VERSION:2.0 X-WR-CALNAME:Upcoming: Events at Tranquil Space PRODID:-//Upcoming.org/Upcoming ICS//EN CALSCALE:GREGORIAN METHOD:PUBLISH BEGIN:VEVENT DTSTART:20100107T193000 DTEND:20100107T213000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:living your yoga series DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5033697/ ] join kimberly wilson and guests for a 4-part series on living your yoga. during this series we will explore the yamas and niyamas (foundation of yoga's 8 limbs)\, nutrition\, and goal setting. we will also support each other on our journey\, complete with OMwork (homework in between sessions) and keeping a yoga journal. each session includes an all-level practice and mini meditation. bring a journal\, yoga mat\, pen\, and beginner's mind. join for the full series for $120 or drop in for $35. 1/7 - week one: discuss the yamas (ahimsa\, satya\, asteya\, brahmacharya\, aparigraha) and how they apply in daily life. 1/14 - week two: dr. rhodo nguyen will discuss superfoods\, juicing\, and basic supplementation. plus slow flow with guest melissa van orman. 1/21 - week three: discuss of the niyamas (saucha\, samtosha\, tapas\, svadyaya\, ishvara pranidhana) and how they apply in daily life. 1/28 - week four: 8 limbs of yoga: create and establish goals for living your yoga in 2010. to sign up for an individual session click on the "CLASSES" tab and select "sign in." please call the studio if you need assistance. 202-328-YOGA. URL;VALUE=URI:http://upcoming.yahoo.com/event/5033697/ UID:http://upcoming.yahoo.com/event/5033697/ DTSTAMP:20091230T140851 LAST-MODIFIED:20091230T140851 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100108T183000 DTEND:20100108T220000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:yin yoga university 101 DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5033733/ ] join danielle for a deeper exploration of yin yoga. today most forms of yoga are "yang" in nature—they emphasize muscular movement and contraction. by contrast\, yin yoga targets the deep\, dense connective tissues of the body—tissues that are more challenging to energize and open. by targeting the connective tissue of the body\, yin postures help the body remain supple at its core while encouraging stagnant ch’i (prana) to flow through the body’s “energetic highways\,” or meridians\, thus enhancing the health of the joints and organs. in addition\, yin yoga assists us in cultivating a sensitivity to the energy body\, while simultaneously working to rebalance the same. cost: $50. each session of this two-part series will include: a discussion of ch’i theory and the energy body\; an overview of the meridian/organ systems and different yin postures and sequencing options to target them\; options for therapeutic modifications of the asanas\; and an exploration of using yin yoga as a means of cultivating mindful awareness\, both on and off the yoga mat. useful texts: sarah powers\, insight yoga\; bernie clark\, yinsights this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend! URL;VALUE=URI:http://upcoming.yahoo.com/event/5033733/ UID:http://upcoming.yahoo.com/event/5033733/ DTSTAMP:20091230T141031 LAST-MODIFIED:20091230T141031 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100109T103000 DTEND:20100109T233000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:teacher training q&a session DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5033776/ ] have questions about teacher training? thinking about going through a teacher training but not sure if it’s right for you? join kevin at the studio for some tea\, cookies and a q & a session. find out what teacher training at tranquil space involves! no pre-registration - just drop in if you're interested. URL;VALUE=URI:http://upcoming.yahoo.com/event/5033776/ UID:http://upcoming.yahoo.com/event/5033776/ DTSTAMP:20091230T141233 LAST-MODIFIED:20091230T141233 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100109T110000 DTEND:20100109T140000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:intro to tantra & samkhya philosophy DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5033822/ ] intro to tantra and samkhya philosophy in tantra\, the creation of the universe is explained through the dynamic interplay of two powerful forces: shiva and shakti. together\, shiva and shakti represent ultimate reality and the union of all duality.the word samkhya literally means "number" and refers to the twenty-four processes that happen when a physical being is created. samkhya helps to explain to us how matter is manifested from the intelligence of spirit. defining these schools of philosophy not as an intellectual exercise but in a way to make them meaningful and accessible to each of us. in this lecture we will attempt to draw correlations between the samkhya\, tantra philosophies and the science of the big bang\, quantum mechanics\, elements and even our own fetal development. cost: $45. this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend! URL;VALUE=URI:http://upcoming.yahoo.com/event/5033822/ UID:http://upcoming.yahoo.com/event/5033822/ DTSTAMP:20091230T141442 LAST-MODIFIED:20091230T141442 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100109T173000 DTEND:20100109T210000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:yin yoga university 102 DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5033865/ ] join danielle for a deeper exploration of yin yoga. today most forms of yoga are "yang" in nature—they emphasize muscular movement and contraction. by contrast\, yin yoga targets the deep\, dense connective tissues of the body—tissues that are more challenging to energize and open. by targeting the connective tissue of the body\, yin postures help the body remain supple at its core while encouraging stagnant ch’i (prana) to flow through the body’s “energetic highways\,” or meridians\, thus enhancing the health of the joints and organs. in addition\, yin yoga assists us in cultivating a sensitivity to the energy body\, while simultaneously working to rebalance the same. cost: $50. each session of this two-part series will include: a discussion of ch’i theory and the energy body\; an overview of the meridian/organ systems and different yin postures and sequencing options to target them\; options for therapeutic modifications of the asanas\; and an exploration of using yin yoga as a means of cultivating mindful awareness\, both on and off the yoga mat. useful texts: sarah powers\, insight yoga\; bernie clark\, yinsights this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend! URL;VALUE=URI:http://upcoming.yahoo.com/event/5033865/ UID:http://upcoming.yahoo.com/event/5033865/ DTSTAMP:20091230T141703 LAST-MODIFIED:20091230T141703 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100110T100000 DTEND:20100110T130000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:chakras & the neuroendocrine system DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5033889/ ] while the chakras exist in our more subtle energetic bodies they have numerous correlations with our gross physical form. In this workshop we will explore the connections with major nerve plexus\, endocrine glands and the hormones they produce which have far reaching effects upon every physiological function of the body. cost: $50. this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend! URL;VALUE=URI:http://upcoming.yahoo.com/event/5033889/ UID:http://upcoming.yahoo.com/event/5033889/ DTSTAMP:20091230T141821 LAST-MODIFIED:20091230T141821 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100110T120000 DTEND:20100110T133000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:pregnancy tea meet & greet DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5033953/ ] come meet and mingle with other expecting mothers at tranquil space bethesda! introduce yourself to fellow pregnant yoginis and share information\, stories\, and advice (and don't be afraid to ask questions!). prenatal women throughout all stages of their pregnancy are welcome. this meet & greet will be held directly after the prenatal yoga class\, but feel free to attend even if you can't make it to class! light snacks\, and of course\, tea will be provided at this complimentary event. URL;VALUE=URI:http://upcoming.yahoo.com/event/5033953/ UID:http://upcoming.yahoo.com/event/5033953/ DTSTAMP:20091230T142132 LAST-MODIFIED:20091230T142132 CATEGORIES:Social ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100110T120000 DTEND:20100110T131500 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:yoga to benefit street sense DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5033915/ ] join abby for a 75-minute donation-based vinyasa flow class to benefit street sense! street sense is DC's bi-weekly newspaper which creates economic opportunities for people experiencing homelessness and raises awareness on the issues of homelessness and poverty in our city. suggested donation $15. URL;VALUE=URI:http://upcoming.yahoo.com/event/5033915/ UID:http://upcoming.yahoo.com/event/5033915/ DTSTAMP:20091230T141942 LAST-MODIFIED:20091230T141942 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100110T140000 DTEND:20100110T170000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:a tantric girl's view of the yoga sutras DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034005/ ] the yoga sutras of patanjali are nearly universally regarded as the conerstone of yoga practice. like all sanskrit writings they are open to many different interpretations. the study of tantra (from the sanskrit words tanoti meaning expansion and trayati meaning liberation) begin to illustrate how we can see these ancient writings as one of the guides to bring about our own personal liberation. cost: $50. this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend! URL;VALUE=URI:http://upcoming.yahoo.com/event/5034005/ UID:http://upcoming.yahoo.com/event/5034005/ DTSTAMP:20091230T142346 LAST-MODIFIED:20091230T142346 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100112T180000 DTEND:20100112T190000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:tranquil space book group DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034033/ ] drink tea\, meet fellow yogis\, and discuss the book of the month. januray's book: strength In what remains by tracy kidder. free event. URL;VALUE=URI:http://upcoming.yahoo.com/event/5034033/ UID:http://upcoming.yahoo.com/event/5034033/ DTSTAMP:20091230T142458 LAST-MODIFIED:20091230T142458 CATEGORIES:Social ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100116T150000 DTEND:20100116T170000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:newbie yogi workshop DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034069/ ] a 2-hour workshop for introducing the basics of vinyasa yoga. explore alignment and breathing along with basic poses and relaxation techniques. geared for the brand new beginner or those curious about yoga. 1 week unlimited yoga classes included - the week immediately following the workshop only. please bring your own mat if you have one\, a water bottle\, hand towel and any questions you have. $35\, $30 if you register online. URL;VALUE=URI:http://upcoming.yahoo.com/event/5034069/ UID:http://upcoming.yahoo.com/event/5034069/ DTSTAMP:20091230T142636 LAST-MODIFIED:20091230T142636 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100122T183000 DTEND:20100122T213000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:the essentials of restorative yoga DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034107/ ] take some time to relax and renew your spirit and your body after the holidays with this workshop. restorative yoga is an intense but wonderful practice of laying over blankets in poses that open the hips\, back\, chest and lets the mind relax. siobhan will discuss the benefits of the poses\, how to create a restorative practice at home and how to incorporate restorative poses into your regular practice. join us for this special treat for yourself. cost: $35. URL;VALUE=URI:http://upcoming.yahoo.com/event/5034107/ UID:http://upcoming.yahoo.com/event/5034107/ DTSTAMP:20091230T142821 LAST-MODIFIED:20091230T142821 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100123T110000 DTEND:20100123T140000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:pranayama eastern vs western view DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034156/ ] breathing is one of the simplest things in the world. almost no effort is even required to pull breath in and push breath out. yet harnessing its innate power can truly be trans formative to our physical\, mental and emotional well-being. in this lecture we will discuss the physical western model of respiration and draw correlations to the energetic body. through discussion and experience of certain pranayama techniques we will explore the diaphragms and granthis (knots)\, nadis ( energy channels)\, and bandhas (energy locks). cost: $50. this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend! URL;VALUE=URI:http://upcoming.yahoo.com/event/5034156/ UID:http://upcoming.yahoo.com/event/5034156/ DTSTAMP:20091230T143030 LAST-MODIFIED:20091230T143030 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100123T143000 DTEND:20100123T163000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:breath and the relaxation response DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034184/ ] to become a welcome vessel for the breath is to live life without trying to control\, grasp or push away. the process of breathing really becomes an accurate metaphor for how we approach life\, how we live our lives\, and how we react to the change that life brings us. through discussion of the interplay of breath and the nervous system we will show the conditions that must be met for relaxation to occur. cost: $40. this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend! URL;VALUE=URI:http://upcoming.yahoo.com/event/5034184/ UID:http://upcoming.yahoo.com/event/5034184/ DTSTAMP:20091230T143151 LAST-MODIFIED:20091230T143151 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100124T100000 DTEND:20100124T130000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:kriya yoga DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034215/ ] kriya yoga building on the information we shared this weekend\, we will experience asana\, pranayama\, and meditation techniques developed to bring about our liberation. cost: $50 this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend! URL;VALUE=URI:http://upcoming.yahoo.com/event/5034215/ UID:http://upcoming.yahoo.com/event/5034215/ DTSTAMP:20091230T143322 LAST-MODIFIED:20091230T143322 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100124T133000 DTEND:20100124T153000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:moving\, restoring: charity class for the LMBB society DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034328/ ] we open with an all-levels practice and then transition to a restorative practice to conclude the workshop. the first part of the workshop will encourage participants to be fully alive to their senses by approaching asanas as moving meditations\, while the slower restorative practice facilitates the relaxation response and release of tension. $15 donation to benefit the Lawrence-Moon-Bardet-Biedl Society\, which supports patients and their families as they live with this genetic disorder and raises awareness of the syndrome among medical and educational professionals. URL;VALUE=URI:http://upcoming.yahoo.com/event/5034328/ UID:http://upcoming.yahoo.com/event/5034328/ DTSTAMP:20091230T143822 LAST-MODIFIED:20091230T143822 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100124T140000 DTEND:20100124T170000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:advanced assisting principles DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034354/ ] this will be a workshop focused on advanced assisting practices. discover some advanced principles of how to assist asana safely and effectively. explore warrior poses\, backbends\, hip openers\, and even do some partner yoga with each other. this event will include hands on work with fellow participants and the ability to immediately practice what you learn in a supportive setting. bring your yoga mat\, yoga journal\, pen\, and open heart. cost: $35. this workshop is free for all tranquil space teaching assistants. this workshop is part of tranquil space's 500 hour teacher training (tt500). for more information on tt500 visit www.tranquilspace.com. continuing education (ce's) are available for yoga teachers. all students and teachers of yoga are welcome to attend! URL;VALUE=URI:http://upcoming.yahoo.com/event/5034354/ UID:http://upcoming.yahoo.com/event/5034354/ DTSTAMP:20091230T143945 LAST-MODIFIED:20091230T143945 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100130T133000 DTEND:20100130T153000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:newbie yogi workshop DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034386/ ] a 2-hour workshop for introducing the basics of vinyasa yoga. explore alignment and breathing along with basic poses and relaxation techniques. geared for the brand new beginner or those curious about yoga. 1 week unlimited yoga classes included - the week immediately following the workshop only. please bring your own mat if you have one\, a water bottle\, hand towel and any questions you have. $35\, $30 if you register online. URL;VALUE=URI:http://upcoming.yahoo.com/event/5034386/ UID:http://upcoming.yahoo.com/event/5034386/ DTSTAMP:20091230T144107 LAST-MODIFIED:20091230T144107 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100131T150000 DTEND:20100131T170000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:detox yoga flow DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034417/ ] join us for a vigorous detox flow to refresh our bodies and spirits. we’ll create heat—or tapas—in the body with standing flow sequences and work with twists to release toxins and encourage circulation. our practice will end with a restorative sequence to leave the body and mind feeling rested\, refreshed\, and renewed. cost:$35\, $30 online. or sign up for a workshop passport: 4 2-hour workshops by ts teachers for $99. URL;VALUE=URI:http://upcoming.yahoo.com/event/5034417/ UID:http://upcoming.yahoo.com/event/5034417/ DTSTAMP:20091230T144231 LAST-MODIFIED:20091230T144231 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART:20100131T150000 DTEND:20100131T170000 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:newbie yogi workshop DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/5034444/ ] a 2-hour workshop for introducing the basics of vinyasa yoga. explore alignment and breathing along with basic poses and relaxation techniques. geared for the brand new beginner or those curious about yoga. 1 week unlimited yoga classes included - the week immediately following the workshop only. please bring your own mat if you have one\, a water bottle\, hand towel and any questions you have. $35\, $30 if you register online. URL;VALUE=URI:http://upcoming.yahoo.com/event/5034444/ UID:http://upcoming.yahoo.com/event/5034444/ DTSTAMP:20091230T144345 LAST-MODIFIED:20091230T144345 CATEGORIES:Education ORGANIZER;CN=kettle.julia:X-ADDR:http://upcoming.yahoo.com/user/1110286/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20100522 DTEND;VALUE=DATE:20100530 GEO:-77.0386;38.912 TRANSP:TRANSPARENT SUMMARY:Costa Rica Yoga Retreat DESCRIPTION: [Full details at http://upcoming.yahoo.com/event/4233548/ ] costa rica yoga retreat at pura vida spa in alajuela\, costa rica celebrate tranquility in a 12-acre estate of tropical splendor in the mountains of costa rica. join kimberly wilson and pary williamson for a week-long escape focused on yoga as a lifestyle. with two daily sessions and plenty of time dedicated to renewal\, you're destined to have a divine experience. the journey will include tons 'o vinyasa yoga for all levels\, yummy yin yoga\, meditation\, excursions to poas volcano and the gorgeous la paz waterfall gardens\, and transportation to and from the airport. let's indulge surrounded by coffee plantations\, lush vegetation\, heaps of papaya\, a swimming pool\, hot tub\, and plenty of spa treatment options. prices per person: tent single $1\,550\, tent double $1\,250 deluxe single $1\,850\, deluxe double $1\,450 "thanks for organising this trip. it far exceeded my expectations. i feel like a new person...and hope to retain some of this relaxed feeling for awhile. it was an amazing group of women\, wonderful food\, beautiful scenery\, great yoga\, adventurous excursions\, and a much needed break." URL;VALUE=URI:http://upcoming.yahoo.com/event/4233548/ UID:http://upcoming.yahoo.com/event/4233548/ DTSTAMP:20090817T142150 LAST-MODIFIED:20090817T142150 CATEGORIES:Sports ORGANIZER;CN=jhaile:X-ADDR:http://upcoming.yahoo.com/user/110482/ LOCATION;ALTREP="http://upcoming.yahoo.com/venue/48942/":Tranquil Space @ 1632 17th Street\, Washington\, District of Columbia 20009 US END:VEVENT END:VCALENDAR