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Know Breath! No Stress!!
Thursday October 11, 2012 from 7:00pm - 8:00pm
The Art Of Living - Santa Clara Center
2368 Walsh Ave
Santa Clara, California 95051 Get Directions
http://www.artofliving.org/us-en/program/103986

Many of us undergo stress on a day to day basis. Stress can affect us in ways that we can hardly imagine !

Are you aware that we can eliminate more than 70% of toxins from our body with our breath. In our Breath, lies a great hidden secret that can be used to live a healthy and stress-free way of life !!

Come and experience simple yet powerful breathing-technique, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!

Admission : FREE (Please RSVP due to limited seating)
RSVP : http://secure.artofliving.org/event_details.aspx?event_id=103986
When: Thursday | Oct 11th | 7:00 pm - 8:15pm
Where: Art of Living Yoga & Meditation Center,
2368 Walsh Ave,Santa Clara, CA - 95051.
Contact: 408-365-4265 or email santaclara@us.artofliving.org

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier ans stress-free life!

Benefits:
1. Reduced Stress & Increased energy levels.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration.
4. Improved Relationships
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The Art Of Living - Santa Clara Center


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