Welcome, Guest Sign In | Sign Up | Help
Thank you for using Upcoming!
To help focus our efforts on core Yahoo! product experiences, we will discontinue Upcoming by 30th April 2013. You can find more details here
(close)
  • Add Photos from

    Your photos will appear on this event page automagically in a little while!

Event Photos
Have a photo? Add it here
Meditation & Stress Relief: An Introduction to Art of Living
Friday October 12, 2012 from 12:00pm - 1:00pm
Art of Living Yoga and Meditation center
2368 Walsh Avenue
Santa Clara, California 95051 Get Directions
While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally.

In these modern times of the world, we are all immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following
1. negative emotions like anger, fear, insecurity etc.
2. low in energy and enthusiasm.
3. lack of focus and concentration on the task we are doing.
4. inability to handle stress and stressful situations.
5. lack of sleep and rest.

Meditation and breathing techniques are effective tools to bring out our best in us and enhance the overall quality of life.

You are invited ! to explore the benefits of meditation, the process of quietening the mind, understanding it's nature and breathing techniques that help with meditation.

Admission : FREE (Please RSVP due to limited seating).

Session Contents:
Simple yet Powerful breathing techniques | Special Guided Meditation
Tips on managing stress | Science & Secrets of Breath

Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.

Contact : Pooja @ 408-365-4265 | santaclara@us.artofliving.org
Comments


Sign Up or Sign In to comment on this event!


Tools
Upcoming Badges for Your Blog/Website | Groups | Developers API
Help
News Blog | Community Guidelines | FAQ | Contact Us | About Us