This incredible conditioning class is designed to bring your cardiovascular, muscle endurance, and lactic acid thresholds (the soreness level of your muscles after a hard workout) to another level. All of these are things professional athletes desire to improve at their respective sports. It's James' belief that everyone can benefit from this type of training. Uses of repetitive bodyweight exercise and movement under under time to push all three thresholds higher, forces your body to use its body fat stores in compensation. As a result, and in addition to getting a healthier heart and lungs, you get a trimmer physique. This isn't just a class for the elite, this is for you!

Starts Monday, October 6th with a FREE CLASS!
11:30 AM- 12:30 PM

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