Welcome, Guest Sign In | Sign Up | Help
Thank you for using Upcoming!
To help focus our efforts on core Yahoo! product experiences, we will discontinue Upcoming by 30th April 2013. You can find more details here
(close)
  • Add Photos from

    Your photos will appear on this event page automagically in a little while!

Event Photos
Have a photo? Add it here
Introduction To Meditation and Mindfulness
Monday October 20, 2008 at 7:00pm
Science Fitness
4228 Adams Avene
San Diego, California 92116 Get Directions
The classes are intended for people who are living and working in today’s world. It's for people who seek to find more peace within themselves and integrate that peace into their everyday lives. Meditation can be for anyone: students, people taking care of children, those working 8-to-6 in corporate America, and those who have always been curious in meditation but who never seem to have found the time to learn about it.

Classes are open to all levels of practicioner; we welcome beginners and the experienced alike. If you're interested in trying meditation for the first time or in learning a new technique to expand your existing practice, we would love to see you.

Classes do not revolve around or advocate any specific religious practices.

Participants are welcome and encouraged to attend weekly to help establish their practice.

Meditation Classes are FREE and cover the following topics:

Meditation: Basic information regarding meditation practice. Review and walk through of a meditation technique.

Mindfulness: Basic introduction, why do it and how can one begin to practice mindfulness?

What to Expect:
Chairs will be provided, however you are welcome to bring your own cushion or you are welcome to sit on the floor if you prefer.
Please dress comfortably.
Comments


Sign Up or Sign In to comment on this event!
Been there, done that?
(undo)
or
1 Person saved this event. ...
1 Attended


Tools
Upcoming Badges for Your Blog/Website | Groups | Developers API
Help
News Blog | Community Guidelines | FAQ | Contact Us | About Us