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You have already heard "we create our reality" as popularized recently by best selling book/dvd "The Secret". Managing our thoughts & emotions are key components.
Like any other area of our life, mastering these skills requires practice. Practice of more awareness and tools on how to manage our inner worlds: our mind and our emotions!
Truly ask yourself how much time do you give to listen, train & balance your mental body (conscious & subconscious mind) or even give audience to the emotional body. Most of the time the logical left brain is running the show!
The innovative energy practices are very grounding and help modify limiting neural patterns and create new life expanding possibilities very rapidly.