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For most of us, the way we use our eyes is central to our experience in the world. If you take a moment, close your eyes, and feel the sensations in your eyes-what do you notice? Do they feel relaxed? Free of tension? Can they move easily from side to side? From a very early age we are encouraged to use our vision in ways that strain the muscles of our eyes, and narrows how we attend in general. Focusing on a blackboard, a book, computer screen, Blackberrys...In this workshop we will explore how to bring more choice and volition to how we use our eyes, and discover how shifting our way of seeing can improve our vision, our quality of movement, and our experience of life itself.