Prana Vinyasa Flow: Becoming One With Pranajoin Simon Park, senior teacher of prana vinyasa flow, for this special workshop.

join Simon Park, senior teacher of prana vinyasa flow, for this special workshop. experience the unitive power of the five movements of prana underlying all of creation, our embodiment and asanas. in a dynamic sadhana, learn specific, navigation methods within prana vinyasa flow – an energetic approach to vinyasa – to release the “doing of yoga”, transform challenges and bring greater ease and vitality into being yoga. we will explore sevaral vinyasa waves of multi-dimensional sequences - intelligently unfolding an evolution of movement meditaiton, fluid namaskars, backbends, arm balances and hip opening to understand the the underlying flow of prana. $45 or $150 for all 4 of simon's workshops. must pre-register.

location: 2639 connecticut avenue, nw, suite 104. across the street from woodley park metro.