RYT200 certified instructor
Classes begin with Jnana Yoga, a full body warm-up session,
followed by asanas (poses) with an emphasis on breath and flow,
then end with a guided relaxation and realignment of the body.
Some classes will build on a series beginning with Surya Namaskar (Sun Salutation)
and as always, a series easily adapted to your own pace
Donations accepted.
If you have any questions, contact Megan Grime (361)442-6651 or mg.yoga@yahoo.com

If you have any questions, contact mg.yoga AT yahoo.com
See Megan's website http://www.yogadaycc.com/

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