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Awakening the Higher Mind of the Heart
Saturday March 14, 2009 from 6:15pm - 8:45pm
Avalon Art & Yoga Center
370 S. California Avenue
Palo Alto, California 94306 Get Directions
Awakening the Higher Mind of the Heart
2 & 1/2 hours. All levels / Gentle
Saturday, March 14th
6:15 - 8:45 pm

Yoga centered on breath can spark within us the dawn of light, our higher nature, the spark which begins the creation of happiness in our lives. It is said that the human heart has a mind that is asleep within most of us, but when awakened becomes a powerful guiding voice. It is the voice of intuition, wisdom, and knowledge beyond the rational. The voice that guides us to become truly human. In this special workshop we will begin with a talk by Max, then integrate breathing exercises and gentle movement. The second half of the class will focus on simple chants unfolding into a meditation, to open the door to transformation. This class is physically gentle and very healing. It is open to all levels. Bring your mat and writing materials.

(Please no recording equipment)

$65 per person in advance, $75 per person day of.
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Avalon Art & Yoga Center


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