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The X-PROS - Athletic Performance Enhancement & Fitness
Friday August 3, 2007 at 8:30am
Fitness Plus Gym (formerly Powerhouse Gym)
24401 Alicia Parkway Ste. D
Mission Viejo, California 92691 Get Directions
We welcome Tyrone Bennett and Joe Delia, founders of XPros. Meet Tyrone Bennett and Joe Delia. Each Saturday from 8:30am to 10:30am they will be available to discuss their advanced training programs for groups and or individuals.The X-PROS physical training methods focus or core strength and stabilization, balance, strength and power, running speed and acceleration, agility, and sport specific condition. The X-PROS will train with medicine balls, Olympic lifting, weight training, ply metrics, form-running drills, resistance and over speed sprint cords, high speed treadmill training, cone and hurdle drills, agility ladders, sand training and whatever else it takes to maximize performance. The X-PROS provides specialized team training services on-site or on-location. Joe Delia and Tyrone Bennett have developed the most advanced training programs for team training that can be structured to meet any specific needs of any team. Our team training workouts have gained recognition as the most intense and organized training programs around.
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Fitness Plus Gym (formerly Powerhouse Gym)


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