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Ashtanga Yoga Workshop - ABC's of Ashtanga Yoga
Saturday May 9, 2009 from 8:00am - 11:00pm
Asana House Juice Bar Yoga Lounge
127 A Valley Road
Montclair, New Jersey 07042 Get Directions
This workshop will cover the primary series. With the main focus on finding correct alignment in each posture (asana), allowing space for the breath to move freely, work on engaging the core muscles (bandhas) in every position and bring attention to the gazing point (drishti) to strengthen the mind. We will end class with basic breath control (pranayama).
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Asana House Juice Bar Yoga Lounge


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