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I’ve been a fitness trainer since 1996 and have seen many successes in weight loss and many struggles. I created this workshop to give you the tools for permanent health, fitness and weight loss in your life.
By learning a few simple principles, you can accelerate your weight loss and fitness without the guilt, frustration, or pain of not reaching your goals.
Who do you know who would like a breakthrough in the way the think, feel and act toward weight loss and exercise? Do you know anyone who yo-yo's with diets each year and struggles with 5, 10, or more pounds?
This workshop changes lives!
You, your friends and family will leave with the following:
~ The motivation to start and maintain a wellness program for the rest of your life
~ Easy exercises you can do in 1-minute or less
~ Strategic goals that change your reality toward weight loss and fitness!
Join us at the Health and Wellness Care Center in San Jose.
Date: September 15th, 2008
Time: 9am-1pm
Cost: $19 ($15 goes to support Childhood Obesity research)