Join us for this beginner’s six-class flow series for teen girls (ages 12-19) that strengthens, tones, and releases tension and stress from the body, leaving your daughter happier, healthier, and more grounded and relaxed. This is a flow class, which means that the emphasis is on graceful, powerful movements of varying intensity and duration. Although not a yoga class, the class borrows from some of the more common yoga stretching exercises to get the job done (as well as aerobic, fitness, and dance moves) and teaches a few breathing exercises to help teens learn how to alleviate stress or fear through breath work. It will be active, fun, rewarding, and challenging!
Classes begin on Monday, July 13 and meet every Monday and Wednesday afternoon from 12:00 until 12:45 p.m. with a final class on July 29. Each participant will receive a new yoga mat for their first class and a certificate of completion at their last class!
Days and Times: Mondays and Wednesdays, 12:00-12:45 p.m.
Cost: $108.00
Location: Yoga Lola Studios, 1701 Hwy 3 South, League City, TX 77573; 281-684-3168; lola@yogalola.com or www.yogalola.com

• Add to calendar
• Invite Friends
• Print