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Tai Chi and Qi Gong Week spacerBuy Tickets
Saturday December 21, 2013 - Saturday December 28, 2013 from 11:00am - 4:00pm
Rancho La Puerta
Tecate, Baja California, Mexico:
Tecate,, Baja California 91980 Get Directions
Wu Wei Martial Arts Presents

Tai Chi and Qi-Gong Workshop
Relax and recharge your mind and body in beautiful natural surroundings. I invite you to join me for a retreat at the luxurious spa Rancho La Puerta.
The modern-day fitness and spa vacation experience began in 1940 in a sheltered valley only an hour drive from San Diego, California. An amazing array of fitness activities, luxury spa amenities, superb accommodations, and entertainment awaits you. Our 3,000-acre property offers world-class landscaped gardens, an organic farm, and mountainsides or meadows of great hiking and walking experiences.

We will use Tai Chi exercises and Qigong breathing movements to help relieve stress and strengthen the immune system. No experience is necessary because I will divide a Tai Chi form into separate exercises that are easy to learn. With its smooth flowing postures and deep breathing, Tai Chi improves flexibility and strengthens joints to alleviate pain and improve posture, balance, and coordination. overall balance and control. I encourage participants to request exercises for their own specific needs.

For more information,

Www. Wu Wei Martial Arts .com
Or e-mail wuwei18@mac.com

http://www.wuweimartialarts.com/WuWeiMartialArts.com/Retreats_and_Workshops.html
Ticket Info: workshop included with room rate
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