Strengthen Your Core in Spanish!

join ana for a 1.5 hour slow flow vinyasa yoga class en español! we will focus our practice on invigorating asanas, such as “la postura del barco” to bring awareness to the abdominal muscles, in particular, to the lower abdomen, and use that awareness to perform other asanas that require us to have muscle tone in the abdomen. core exercises are an excellent opportunity to challenge ourselves, cultivate patience, and improve our posture. open to all levels.

a $15 donation is requested. proceeds will support mary's center for maternal and child care, a non-profit organization based in washington dc that provides maternal child care and support to low-income immigrant women from latin america.