NOVEMBER SCHEDULE

tha yoga room
2 Main Street,
The Kirkland Building
Uptown Kingston, New York
Tele: 845.750.8298
Email: kalishivarocks@yahoo.com

'tha yoga room' is located in Uptown Kingston, just 90 minutes North of New York City in the Hudson Valley. The studio has a warm and friendly atmosphere were you feel like this is your own private sanctuary. Each class is formatted to be fun and high-spirited. Taught in a Vinyasa/Hatha format were each class combines meditation, movement, spirituality, stretching, and deep relaxation. Classes are open to all levels, and if you have never taken a yoga class or stepped onto a yoga mat I encourage you to come to 'tha yoga room'.

Schedule Starting October 2009:

TUESDAY
11:00am-12:00pm
Gentle Yoga
Open to all yogis:)
$12.00

6:00pm-7:15pm
Open Level
$12.00

WEDNESDAY
6:30pm-7:30pm
Open Level
$12

THURSDAY
11:00am-12:00pm
Gentle Yoga
Open to all yogis:)
$12.00

6:00pm-7:15pm
Yoga Boot Camp
$15.00

FRIDAY
6:00pm-7:00pm
Deep Relaxation Hour
$12.00

SATURDAY
11:00am-12:15pm
Gentle Yoga with a meditation and deep relaxation.
$12.00

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