Planting New Habits for Spring

spring is the ideal season for renewal, rebuilding, and reframing. harness the fresh energy of this season to plant the seed for healthy, energizing new habits you can easily integrate into your life.

in this special workshop, holistic nutritionist and wellness counselor isabel clark, rhn, founder and director of clark wellness (www.clarkwellness.net), will guide you through a natural, integrated approach to working with positive lifestyle choices in a variety of areas to support your health and happiness. we will focus primarily on strategies for building a wholesome, natural eating plan and touch on several other important areas for creating a balanced lifestyle, including rest, physical activity, and emotional health.

this program includes a lecture and a group discussion; light snacks will be provided. $35, $30 if you register online at www.tranquilspace.com.