Are you aware that there is a great secret hidden in our breath?
We can eliminate more than 70% of toxins in our body just through breath.

Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.

Please note this session is open for people with any or no experience of yoga or breathing exercises.

Session Features:
1. Simple, light body stretches.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices.

Benefits:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & feeling of well being.
3. Enhanced Focus & Concentration
4. Improved Relationships

Admission: FREE (RSVP required due to limited seating availability)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=4226

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