Restorative Yoga:

A Supported Practice for Deep Relaxation

Sunday, November 8; Sunday, December 13

4:00-5:15 PM
Taught by Ruth Knight, RYT500
Cost: $14,
Because of the set-up necessary for this class, pre-registration is required.
Call 503-231-0383 to sign up.

In a beautiful and serene setting, you'll be guided into postures using outer supports such as bolsters, blankets, and chairs. With your body so supported it's possible to focus your breath and awareness deeply and powerfully to release tension from body, mind, and heart. No experience is necessary.


Magical Mudras - The Bliss of the Self:
Yoga in the Palm of your Hand

Saturday, December 5 & Saturday, December 12, 2009
1:00 - 4:00 PM
Taught by Pat Tarzian, RYT200
Cost: $25 per workshop
Pre-registration is required. (503-231-0383)

The term mudra means "to give joy." Through the use of simple hand gestures, ancient practitioners discovered their innate capacity to change the flow of their deepest energy, creating calm, buoyancy, vitality - whatever flavor of energy they chose - with a simple touch of the finger tips.
Please forward this email to anyone you know who might be interested!
Directions to free parking at NE Holladay and NE 31 Ave (around the block from NE 33rd Ave.)

503-231-0383 mcyoga.com

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