Adventure Boot Camp has finally arrived in Nashville, TN! Ladies, grab your running shoes and hand weights and get ready to jump start your day with a challenging and energizing workout. Camp starts at 5:45 AM Monday November 30th inside the Student Activities Center at Lipscomb University! Boot Campers will meet for one hour a day for 4 weeks. They can choose either the intensive five-day program that meets Monday-Friday, or a three-day program (M,W,F). A 6:15PM Class is also available at Lipscomb University Monday-Thursday.

Josh Allen, who is a Certified Adventure Boot Camp Instructor, operates this camp. Josh says, “What I love about Adventure Boot Camp is the variety of the workout and the camaraderie of the campers. Nashville Adventure Boot Camp will give you a jump-start to your fitness plan in a fun and supportive environment. You don’t have to worry about getting bored with the monotony of a routine because every day at camp is different.” Expected results are: a 3-5% reduction in body fat, 5-12 pounds weight loss, 1-3 inch reduction in the midsection, and a 100% increase in confidence.

The objective of the camp is to offer the benefits of a personal trainer combined with the support of others reaching for similar goals. The accountability of a group helps the campers challenge themselves more than they would if they were working out on their own. All levels of fitness are welcome and each woman will work at her own level.

Adventure Boot Camp was developed in Orange County, CA by Dr. John Spencer Ellis, an internationally renowned fitness expert and author. Now, Adventure Boot Camp has finally made its way to Nashville! Information is available online at
www.NashvilleBootCamp.com or by calling 615-347-4973

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