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YOGA DAY U.S.A. January 23, 2010 FREE Beginners / Gentle Yoga Class 11:30 am 12:45 pm Mini Yogic Breathing Workshop 1:00 1:30 pm Come for one, or both, sessions Warwick Public Library 600 Sandy Lane Warwick, RI 02888 R.S.V.P. REQUIRED wholeofthemoonyoga@hotmail.com Beginners / Gentle Yoga Class Join thousands across the country for Yoga Day USA, a history-making celebration where yogis, novices, couch potatoes and tri-athletes, young, old and everyone in between join together to stretch mind, body and spirit through the practice of yoga. Yoga is the art of uniting the body, mind, and soul. In this class you will stretch & tone your muscles, cultivate concentration & clarity, and encourage peace and self acceptance. Mini Yogic Breathing Workshop Experience several simple, yet powerful, breathing exercises designed to raise & lower energy levels, reduce stress, and lift your mood. These techniques can be practiced by all at any time, in any place. What you will need: -a yoga mat or towel (inexpensive mats can often be found at Job Lot) -comfortable clothing that allows for movement -a warm layer, for relaxation Chris Belanger, RYT completed his 200 hour Yoga Teacher Training at the Kripalu Center for Yoga & Health in Stockbridge, MA. Chris is a member of the Kripalu Yoga Teachers Association (K.Y.T.A.) and is a Registered Yoga Teacher (RYT) with the Yoga Alliance. 1