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2370A Walsh Ave Santa Clara, California95051Get Directions
The Art of Living Course:
Where: 2370A Walsh Ave, Santa Clara CA 95051
When: April 30th - May 4th, Weekdays: 7:00PM - 10:00PM, Weekends 10:00AM - 2:00PM
Register: http://secure.artofliving.org/course_details.aspx?course_id=7030
Course features
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* Yoga: Easily learned tension-releasing stretching exercises
* Revitalizing breathing techniques that increase energy and deeply relax body and mind
* Interactive processes & Natural principles of effective living
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level
Benefits (www.aolresearch.org)
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind