Mindful Mamma Antenatal Class

This is a great one day class which will give you some incredible techniques to use during labour. For example did you know that by being able to relax quickly and easily you are less likely to need pain relief?

This is because relaxation helps your muscles work more effectively during labour.

In this class you will learn to let go of your fear around birth, and to approach birth with confidence, trusting in your body's natural instincts. Birth can be amazing and you will discover how in this class.

The class is taught by Sophie Fletcher or Mia Scotland both experts in the mind and body integration during labour and hypnobirthing practitioners.

This class is ideal run alongside your NCT or Parentcraft classes, filling in the gaps and taking the fear out of birth.

The price is just £99 per couple & if you book before you are 20 weeks you get 20% off. This price includes lunch, all refreshments and a Mindful Mamma pregnancy relaxation and birth preparation cd.