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Small Group Personal Training
Monday April 17, 2006 - Friday April 28, 2006 from 5:45pm - 6:55pm
Anchorage Senior Center
1300 E 19th Ave
Anchorage, Alaska 99501 Get Directions
WANTED:

Women over 40 who are sick and tired of promises about health & fitness and want real results!!

Now you have something genuine to get you on your way to your goals...

Bonnie's Small Group Personal Training is back!!!!

These 6 classes will jump start you with a fitness approach that you will be able to continue for life!
While you are participating in these 6 classes you will see:

* your endurance increase
* your stamina improve
* your attitude will become much more positive

6 classes are not enough to see weight or inch loss, but you will learn what you have to do to reach those kinds of goals.

You will be working with a personal trainer/fitness coach that knows what "mature" bodies need to get results. I will guide you through your workout and I will be able to answer any questions you might have about your own concerns or issues.

The camaraderie that you will gain from working in a small group is absolutely priceless. You will discover that exercise is enjoyable when you have friends that will share the experience.

* Who? 10 women over 40
* What? Small Group Personal Training
* Where? Anchorage Senior Activity Center
* Why? To learn healthy habits
* When? Monday, Wednesday & Friday
* Time? 5:45 PM - 6:55 PM
* Starting? April 17, 2006 ( )
* How Much? $149 if you sign up by April 12th - $179 after the 12th

I limit the number of participants so that I can work closely with each of you.

It's only 6 classes!! You can do it!!

Imagine what you can learn from a Certified Personal Trainer. If you hired me personally you would pay close to $500 for the same 6 sessions. Wow, what a savings!

I do accept MasterCard, Visa, checks and cash.

Call me now... 907.646.4076 and reserve your spot in the SGPT (Small Group Personal Training) class that starts next week!!

I'll be waiting to hear from you. You won't be sorry!

P.S. Imagine how you'll feel by summer if you let yourself experience a life of health, vitality, and fitness!! Now, for a limited time, you can sign up for 6 Small Group Personal Training Sessions for only $149. The price goes up if you sign up after April 12th.

P.P.S. Visa, MasterCard, Check and Cash are accepted.
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Anchorage Senior Center


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