Women's Yoga & Wellness

International author and yoga instructor, Shakta Khalsa will lead this 3 day workshop open to anyone who works closely with women. You do not have to have a teaching certificate, but 20 CEU hours are available through Yoga Alliance. Get experience and skills to share with women in hospitals, wellness clinics, yoga classes, therapy and medical offices, anywhere that women are wanting natural methods for staying healthy, happy, and wholly who they are. Topics covered include:
~a thorough experience of Shakta's book, Yoga for Women (including yoga for the menstrual cycle, PMS, menopause, maintaining healthy bones and breasts)
~remedies and recipes from yogic teachings
~dynamic meditations and yoga sets for empowering women
~ lymphatic routine designed to stimulate, balance, and promote the functions of the endocrine and lymphatic systems
~understanding hormones that influence PMS, perimenopause, and how they can function optimally with natural therapy
~ morning Sadhana (yoga and meditation in the early morning hours)
~Angel Walk (a very special group exercise that opens the heart)
~foods for women's optimum health