Hypnosis is a tool that enables you to resolve fears, phobias and habits as well as relieve stress. After learning relaxation techniques and how to induce the trance, learn how to give yourself suggestions at the subconscious level. At each session you'll be hypnotized. While in a deep relaxed state, become acquainted with the subconscious mind. Learn how to hypnotize yourself. At the same time make positive changes, increase motivation, confidence, self-esteem and self-acceptance.

Jeff Swink, a certified clinical hypnotherapist, practices it in abuse recovery programs, works with individuals, and conducts life-enrichment workshops. Also see 7220.

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