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Group Tags: dance seattle nia fitness

Welcome to our West Seattle Nia Group on Upcoming!

What's Nia? Nia is a fresh approach to health, fitness and self-healing that puts joy and fun back into movement and fitness. A typical Nia session is about an hour of low impact movement choreographed to music that offers different levels of activity allowing beginners and accomplished Divas to mix happily on the same dance floor. The movements are thoughtfully drawn from a variety of well-established movement traditions, all designed to work in harmony WITH the body so that the experience is a joy and pleasure. Fitness can be fun! If you haven't already, you owe it to yourself to give Nia a try, could be just what you've been looking for.

You'll find Nia classes in West Seattle at a variety of locations. West Seattle's own Nia Divas (http://www.niadivas.com) offer classes at Youngstown Cultural Arts Center and High Point Community Center. Classes also are offered through South Seattle Community College, the Fauntleroy YMCA and at Allstar Fitness.

To get started, check out our calendar and see if there is an upcoming class on our calendar that works for you. If you don't find what you're looking for here, try Jackie's Seattle Nia meetup.com group. Additional listings may be found at www.niaseattle.com and/or www.nianow.com. Seattle offers so many opportunities to experience the fun and community of Nia!

Whichever way you decide to go, you can't go wrong. The important thing is to get out there and Nia! We'll be looking for you.