TOPS Take Off Pounds Sensibly, BC#1390 Burnaby, at Metrotown in British Columbia. Our chapter group has many interesting programs to assist in motivating members towards weight loss. Our group is currently doing several programs, including summer walking program competitions between chapters, and using stretch bands.
http://upcoming.yahoo.com/venue/128413/
TOPS Club, Inc. www.tops.org The head office for TOPS International is distributing exercise stretch bands by "Thera-Band" to chapters for sale to members for only $4.00. These natural rubber latex bands can be used to encourage movement, improve posture and build muscle in arms, legs, neck and torso. What a way to fill the TV commercial breaks, or get going in the morning!