Motherwell is endorsed and recommended by board-certified physicians specializing in sports medicine and obstetrics. Classes are offered in four-week series...
A fun yet challenging choreographed, 90-minute step class with abdominal exercises. Class available to members of the St. Mary Wellness Center Cost : Included...
15-minute concentrated exercise program held on Tuesdays and Thursdays at 6:30 a.m. in the Wellness Center. Cost : Included in Wellness Center Membership
Tuesday mornings 10:15 a.m. to 11:00 a.m. Ages 9 to 24 months For program information call 215-710-5976 Cost : no cost Location : Child Development Center
This program will help mothers regain pre-pregnancy shape, strengthen and tone muscles, network with other new moms, and find ways to have fun with baby...
A training technique utilizing torso stabilization to promote efficiency in movement by using strength and flexibility. Classes held on Wednesday at 8:30 a.m...
Interval training using weights and steps.Classes are held on Thursdays at 9:30 a.m. Cost : Included in Wellness Center Membership Location : Wellness Center