Sibling Class (WHC) - This 90-minute class for big brothers and sisters 3-8 years of age will help prepare them for the new baby's arrival. Activities include...

This class will give you the guidance needed to experience a more confident beginning. Topics: basic physical care skills, growth and development, normal daily...

Is your health a challenge for you? Are you in pain and discomfort? Then read on to find out how Qi Gong practice can help you. In 1959, 64 research units...

Our weekend class has the same information that is covered in our 5-week series but takes only 2 days to complete.. The lecture & video topics include signs and...

Do you find it difficult to understand what your baby or toddler is feeling or trying to communicate? Try learning and teaching baby sign language to your...

This class is intended for expectant fathers in the second or third trimester of their baby's pregnancy. It is a "fathers only" class featuring special guests -...

FOR IMMEDIATE RELEASE Contact: Brian Colwell, Chief Instructor USSD Poway ussdpoway@gmail.com (858) 748-1300 KarateSchool Kicks Off VIP Day with Free Lessons...

Get Fit This Year with a Class for YOU AND the KIDS! Come to the Poway Valley Center and sign yourself up for a Jazzercise class PLUS you can sign your kids up...

Calling all sword enthusiasts! Learn the legendary sword work of the ninjutsu from the scrolls of Togakure Ryu. Poway Samurai Martial Arts, having studied the...

Breastfeeding is indeed "Nature's Way" to feed a baby, but it doesn't always come naturally. Enhance your opportunity for a positive breastfeeding experience by...

Study the ancient blade of the samurai. These ways have passed from generation to generation in Japan and now there is the rare opportunity to learn these ways...

Is your health a challenge for you? Are you in pain and discomfort? Then read on to find out how Qi Gong practice can help you. In 1959, 64 research units...

Join Ava Chavez of the Center for Community Solutions as she explores awareness of environment, assertive communications as a defense weapon and physical...

Martial Arts is a fun activity for the WHOLE family! Learning TOGETHER builds strong BONDS between parents and kids. When you join the Poway Samurai Martial...

Boys and girls, 10-14, will learn babysitting responsibilities, child safety and a brief overview of first aid and choking. Fee includes certificate of...