A simple approach to yoga designed to benefit all fitness levels, including beginners. Raw yoga brings the body through a complete stretching and toning series...

Firm and tone your arms, ****, and core using a combination of circuit exercises and the revoltionary TRX Suspension Trainer!

Learn to incorporate breath and alignment in order to increase self-awareness. Discover the energy of mind & body as you increase your flexibility and strength.

This program will introduce the concepts of physical fitness, socialization, positive play behaviors, self esteem, sensory awareness, along with fine and gross...

This class provides an opportunity for interaction and bonding with your baby. Mom will have a chance to recondition muscles muscles that may have become...