● This is a walk over terrain that requires more effort than a walk around the park.

● You'd be best served with proper walking boots that will keep your feet dry and comfortable and give you grip on rocks

● Having multiple layers of clothes is a good idea so that you can add and remove layers depending on how warm or cold you.

● Having waterproofs that you can wear over your clothes is a good idea - a lot of walking trousers / shorts are quick drying - jeans and other materials can become wet and stay wet which means they get heavy and uncomfortable

● Pack plenty of water and food. If you're walking for a long time your body uses a lot of energy. New food gives you energy back which you'll need as the day goes on. Water, even if you're not thirsty, keeps your body working properly - when you're dehydrated, you'll have less energy and the walk will seem like harder work than it really is.