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    <title>Upcoming: Salem, Massachusetts, United States Events</title>
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    <title>Nov 26, 2009: Yoga - Prenatal at NSMC Salem Hospital</title>
    <description><![CDATA[Certified Yoga instructor teaches a safe and effective 6-week prenatal yoga program. Learn gentle stretching and yoga postures to help your body, mind, and spirit through pregnancy changes. Instructor: Dawn Sarrouf<br />
]]></description>
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    <pubDate>Sun, 08 Nov 2009 01:51:17 -0700</pubDate>
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    <title>Nov 24, 2009: Non-Smoker Support Group at NSMC Salem Hospital</title>
    <description><![CDATA[Special support for new non-smokers who have recently completed a non-smoking program. Instructor: Ellen Bennett<br />
]]></description>
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    <pubDate>Sun, 08 Nov 2009 01:53:58 -0700</pubDate>
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    <title>Nov 23, 2009: Childbirth Preparation Four Week Classes at NSMC Salem Hospital</title>
    <description><![CDATA[This fall there are two separate sessions, the first starting 9.21 and the second starting 11.16. Each session lasts 4 weeks. Certified Childbirth Educator (CBE) presents all aspects of uncomplicated birth including: various forms of relaxation for use during Labor and Delivery (L&amp;D); Breathing for L&amp;D; Positions for L&amp;D; Signs and stages of labor; Interventions; Medication; Cesarean Birth; Postpartum care. Due to time limitations, Newborn Care is not a component of this course. Instructor: Isis Maternity<br />
]]></description>
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    <title>Nov 22, 2009: Salem Main Street - Promotions Committee at Salem Chamber of Commerce</title>
    <description><![CDATA[Salem Main Street is looking for members to sit on their Promotions Committee. You will help with planning and running events to help draw people to Salem&#39;s vibrant downtown area. Join other like-minded residents and business owners to create fun promotions, advertising campaigns, newsletters, websites and more! Some of the events we have planned in the past are The Taste of Salem, Salem&#39;s So Sweet, Red Hair Contest, Girl&#39;s Night Out, Ice Cream Scooperbowl and much more. We are now in the beginning stages of planning a huge arts/music festival for late spring 2009. The committee meets monthly. Help make Salem a better place to live &amp; work. For more information, call Jim Armstrong at 978-394-6736<br />
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    <pubDate>Sun, 08 Nov 2009 01:19:48 -0700</pubDate>
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    <title>Nov 24, 2009: Learn - Follow Up Program at NSMC Salem Hospital</title>
    <description><![CDATA[L.E.A.R.N. has been used for over 15 years as a safe and effective method for weight loss. The program was developed at Yale University by professionals in the areas of nutrition, exercise physiology and psychology, and is designed to help participants achieve permanent results. The program addresses five key areas that are essential to successful weight loss: lifestyle, exercise, attitudes, relationships and nutrition. The L.E.A.R.N. Program for Weight Control is used around the world by individuals, corporations, universities and government agencies. Instructor: Pat Moore, RD Location: Davenport 102A Conference Room<br />
]]></description>
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    <pubDate>Sun, 08 Nov 2009 01:50:26 -0700</pubDate>
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    <title>Dec 31, 2009: Perfect Imbalance, Exploring Chinese Aesthetics at Peabody Essex Museum</title>
    <description><![CDATA[This exhibition offers an approach to understanding Chinese culture through a study and celebration of the aesthetics of Chinese art. The exhibition features 30 objects that date from the Neolithic era to 2004 in a range of media including paintings, jade, textiles, porcelain and prints.<br />
]]></description>
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    <pubDate>Thu, 15 Oct 2009 23:21:29 -0700</pubDate>
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    <title>Nov 12, 2009: Yoga - Back Care at NSMC Salem Hospital</title>
    <description><![CDATA[Yoga emphasizes how the body can find its own natural expression. The essence of yoga is to stretch without risk, to perform dynamic stretching sequences that enhance flexibility and strength, and to tone muscles and joints. Taught by Marilyn Whalen, RN MS, a certified Rehabilitation Nurse for more than 15 years and certified in Cardiac Yoga at the Kripalu Center. She brings a conviction that Yoga practice is both a powerful rehabilitative tool and an opportunity to practice preventive medicine. Instructor: Marilyn Whalen Location: Davenport 102B conference room<br />
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    <title>Nov 10, 2009: Bereavement: Fetal/Newborn Loss at NSMC Salem Hospital</title>
    <description><![CDATA[A bereavement support group for couples who have had a fetal or newborn loss. Instructor: Suzanne Nevins<br />
]]></description>
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    <title>Nov 12, 2009: Yoga - Gentle at NSMC Salem Hospital</title>
    <description><![CDATA[Yoga is a noncompetitive discipline that emphasizes how the body can find its own natural expression. The essence of yoga is to stretch without risk, to perform dynamic stretching sequences which enhance flexibility and strength, to tone muscles and joints, to improve functioning of the major organs of the body and reduce stress. Instructor: Judy Beals Location: Davenport 103 conference room<br />
]]></description>
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    <title>Nov 10, 2009: Build Guild at Murphy&#39;s</title>
    <description><![CDATA[<strong>- Entire second-floor of the restaurant<br />
- Our own dedicated bar &amp; bartender<br />
- <a rel="nofollow" HREF="http://www.yelp.com/biz/murphys-salem">Murphy&#39;s Yelp page</a></strong><br /><br />
The <a rel="nofollow" HREF="http://www.buildguild.org/">Build Guild</a> is a monthly event  where folks in the web industry (designers, coders, project managers, hobbyists, etc.) can get together to talk web, debate industry topics, share ideas, make professional connections, land gigs, and discuss the real reasons why mustaches need to make a comeback.<br /><br />
Follow the <a rel="nofollow" HREF="http://twitter.com/bg_salem">Salem Build Guild on twitter</a>, be sure to join the <a rel="nofollow" HREF="http://flickr.com/groups/buildguild/">Flickr group</a>, sign up for the <a rel="nofollow" HREF="http://www.linkedin.com/groups?gid=1032757">Build Guild LinkedIn group</a>, and if you&#39;re on Facebook, join the <a rel="nofollow" HREF="http://www.facebook.com/group.php?gid=24734506284">Build Guild Facebook group</a>.<br />
]]></description>
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    <pubDate>Tue, 27 Oct 2009 15:41:59 -0700</pubDate>
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    <title>Nov  9, 2009: Smoking Cessation: Quit and Quit for Good at NSMC Salem Hospital</title>
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