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    <title>Nov 24, 2009: Lamaze at Marian Medical Center</title>
    <description><![CDATA[Lamaze Childbirth Preparation Series-This four-week series provides the expectant mother and her coach with the knowledge and support necessary for a prepared and positive birth experience. Certified nurse educators share detailed information on the stages of labor and birth process, as well as relaxation, paced breathing and comfort techniques. A tour and Cesarean video are included on class Number 3 of this series Bring to class: $10.00 in exact bills for the workbooks (first class only), two bed-size pillows and a heavy blanket. Bring a &#39;coach&#39; or partner to help you practice the breathing and relaxation exercises. A water bottle and watch with a second hand also comes in handy! Arrive 10 minutes early to get settled before the class starts. Location:Marian Medical Center Room B/C<br />
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    <title>Nov 16, 2009: Healthier Living-Your Life Take Care at Marian Medical Center</title>
    <description><![CDATA[Six 2 1/2 hour classes designed by Stanford University School of Medicine teach proven strategies for improving community members&#39; capacity to live with a chronic disease. Topics include:Difference between acute and chronic conditions; appropriate exercise for maintaining and improving strength, flexibility and endurance; techniques to deal with problems such as frustration, fatigue, pain, and isolation; communicating effectively with family, friends, and health professionals; nutrition and how to evaluate new treatments; depression management and appropriate medications. Location:Marian Education Department Room D<br />
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    <pubDate>Sun, 01 Nov 2009 05:24:18 -0700</pubDate>
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    <title>Nov 18, 2009: Managing Your Stress at Marian Medical Center</title>
    <description><![CDATA[Stress can be physically, mentally and emotionally destructive, but you can change the way you handle it. Learn to apply practical skills to make immediate, positive changes in your life. Location:Marian Education Department Room D<br />
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    <title>Nov 12, 2009: Lamaze at Marian Medical Center</title>
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    <pubDate>Tue, 27 Oct 2009 16:11:03 -0700</pubDate>
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    <title>Nov 19, 2009: Lamaze at Marian Medical Center</title>
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    <pubDate>Sun, 01 Nov 2009 05:26:49 -0700</pubDate>
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    <title>Nov 17, 2009: Lamaze at Marian Medical Center</title>
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    <pubDate>Sun, 08 Nov 2009 02:48:19 -0700</pubDate>
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