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    <title>Aug 29, 2008: Book Club at Tranquil Space at Tranquil Space</title>
    <description><![CDATA[drink tea, meet fellow yogis, and discuss the book of the month - animal, vegetable, miracleby barbara kingsolver.<br />
]]></description>
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    <title>Aug 22, 2008: Pregnancy Massage Workshop with Barbara Jazzo at Tranquil Space</title>
    <description><![CDATA[join us for a session for couples in which you will learn massage techniques to ease the stresses and muscle pains of pregnancy and to help mom through the rough patches of labor and delivery. we will practice massage techniques geared to lower back pain, swelling, leg cramps and also those that promote relaxation during labor, as massage can be a key component to a happy and healthy delivery. <br /><br />
$55 per couple, $50 if you register online at tranquilspace.com.<br />
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    <title>Aug 15, 2008: Newbie Yogi Workshop with Gina Tauschek at Tranquil Space</title>
    <description><![CDATA[a 2-hour workshop for introducing the basics of vinyasa yoga. explore alignment and breathing along with basic poses and relaxation techniques. geared for the brand new beginner or those curious about yoga. please bring your own mat if you have one, a water bottle, hand towel and any questions you have. <br /><br />
$35, $30 if you register online at www.tranquilspace.com. note: please register only yourself online; if you would like to register a friend, please call or visit the studio for assistance.<br />
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    <title>Aug 15, 2008: Newbie Yogi Workshop with Gina Tauschek at Tranquil Space</title>
    <description><![CDATA[a 2-hour workshop for introducing the basics of vinyasa yoga. explore alignment and breathing along with basic poses and relaxation techniques. geared for the brand new beginner or those curious about yoga. please bring your own mat if you have one, a water bottle, hand towel and any questions you have. <br /><br />
$35, $30 if you register online at www.tranquilspace.com. note: please register only yourself online; if you would like to register a friend, please call or visit the studio for assistance.<br />
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    <title>Jul 30, 2008: Budokon Yogic Series with Mimi Rieger at Tranquil Space</title>
    <description><![CDATA[Come take your yogic practice to the next level with the masterful movement of Budokon. A blend of yoga, martial arts and meditation, this energetic, fluid and powerful practice will lead you on a journey to new physical paths. <br /><br />
This is the final class is the 4 week series. You can take this class individually. <br /><br />
Class 4: Walk on the Wild Side. Based on the movements you will learn from the Budokon Yogic Series and the Martial arts ground fighting techniques, the Budokon animal series will push your physical limits and keep you laughing the entire time. Come discover your inner gorilla, grasshopper, komodo dragon and prancing lion among countless others with these full body conditioning movements. Bring your playful spirit, an open mind and lots of water!<br /><br />
To sign up click on the &quot;classes&quot; tab and select sign in at www.tranquilspace.com. Please call the studio if you need assistance. 202-328-YOGA.<br />
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    <title>Jul 27, 2008: Mala Bracelet: Contemplative Crafts Workshop with Christy Korcal at Tranquil Space</title>
    <description><![CDATA[a mala bracelet is a string of 27 beads used to count mantras during meditation practice. worn daily, it serves as a gentle reminder to practice yogic principles wherever one may be. instead of purchasing a pre-made mala, why not make a one-of-a-kind piece for you or a friend with materials that are most close to your heart? beading as a contemplative craft will also be explored as we construct our mala bracelets. <br /><br />
come with an open-mind as a variety of mala styles and materials will be explored for you to create your very special piece. no experience in beading is required. some tools will be available in class, but participants will be required to bring their own beads and string. a material list will be provided upon registration. <br /><br />
$35, $30 if you register online at www.tranquilspace.com.<br />
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    <title>Oct 24, 2008: Fall Foliage Yoga Retreat with Kimberly Wilson at Tranquil Space</title>
    <description><![CDATA[a crisp fall weekend full of yoga and retreating at a beautiful spiritual center 30 minutes outside charlottesville, virginia, approximately 4 hours from dc. <br /><br />
unleash the flow of your creativity this fall season with a weekend away from it all exploring the interplay of yoga, journal writing, meditation, hiking, soaking in the hot tub, warming in the sauna or simply taking a much needed nap.<br /><br />
a perfect escape for the weary soul right before the holiday rush begins. join others in letting go and turning inward among the beautiful canvas of fall foliage. transportation is on your own. saturday and sunday vegetarian meals are included, along with an abundance of healthy snacks. <br /><br />
retreat runs from friday night to sunday afternoon. full details will be emailed to you in a separate confirmation email. friday, october 24, 8pm through sunday october 26, 2pm. cost: dorm room $275 per person, double room $325 per person. <br /><br />
Register at www.tranquilspace.com<br />
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    <title>Aug 30, 2008: Yoga &amp; Creativity Retreat with Kimberly Wilson at Tranquil Space</title>
    <description><![CDATA[celebrate hipness and tranquility in a 12-acre estate of tropical splendor in the mountains of costa rica.<br /><br />
join kimberly for a week-long escape focused on yoga and creativity as a lifestyle. with two daily sessions and plenty of time dedicated to renewal, you&#39;re destined to have a divine experience. the journey will include tons &#39;o yoga for all levels, creative play, excursions to poas volcano and the gorgeous la paz waterfall gardens, and 1-on-1 mentoring sessions. <br /><br />
mark your 2008 calendars, girls, and let&#39;s indulge surrounded by coffee plantations, lush vegetation, heaps of papaya, a swimming pool, hot tub, and plenty of spa treatment options. <br /><br />
dates: august 30 - september 6, 2008 (over labor day weekend)<br /><br />
location: pura vida spa (puravidaspa.com) <br /><br />
cost: prices start at $1250 for double occupancy in the glamorous tentalows and includes two excursions, three yummy meals a day, hip and tranquil curriculum, private mentoring session, plus transport to and from the airport.<br /><br />
to sign up, contact kimberly at <a rel="nofollow" href="mailto:kimberly@hiptranquilchick.com">kimberly@hiptranquilchick.com</a><br />
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